Our Emeryville, California, Orangetheory Fitness Center isn't far from the water on Shellmound Street. Sandwiched between Public Market and the Emeryville Post Office, our gym is conveniently located for anyone looking to get the most out of their workouts. And that's exactly what you get with our science-based fitness routine.
After a brief consultation, you'll learn how to use your heart rate monitor to keep your blood pumping in the Orange Zone. Stay in the zone through the whole 60 minutes and you're sure to lose weight. You'll be challenged through three different blocks, each offering 12 different stations to help keep you heart rate up. The diversity of the workout -- which incorporates cardio, strength and power training -- develops elite athleticism.
Our trainers know the importance of the Orange Zone. The target heart rate ensures that your metabolism gets a boost for the next 24 to 36 hours. Our trainers will get you burning more calories even after you leave the gym. To achieve this effect, they'll keep you pumped with scientifically proven motivational techniques, like high-energy music and good, old-fashioned encouragement.
Our proprietary workout gets results for both the total newbie and the elite athlete because you get out what you put in. You work as hard as you need to in order to achieve the Orange Zone. Beginners will work at a less intense pace than experienced athletes, but sooner or later, you'll be raising the bar for yourself in order to develop stamina, strength, stability and power.
Just about everyone who tries Orangetheory Fitness gets hooked. That's why we are offering a free 60-minute workout to anyone registering through the portal on this site. You can also call our Emeryville, California, gym at (510) 560-4565 to receive the promo. Once hooked, you'll love our pay-as-you-go, no-contract membership. Be sure to ask about our latest specials and fitness challenges.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.